Welcome to East Cobb Yoga Sol!

Come prepared to move, breathe, sweat, and quiet the mind together.
Each breath-centered class is a juicy, soulful, experience that nurtures
your body and grounds you deeply in presence and grace.

Our studio is welcoming and non-competitive,
an intimate space where you’re known by name
and connection to community can be felt.

Comfortable temperatures around 72-74 degrees,
like a warm summer’s day.
You wont find any yoga divas,
just regular bodies inhabiting regular clothes.

Bring an open mind and sense of playful curiosity, we provide the rest.
As an ECY student, you’ll soon discover a deep inner peace that
will shine through as a calm confidence.

I have been practicing Vinyasa yoga with Susan for about 7 years and with Lisa about 2 years.
They both are fantastic instructors taking care of each and every yogi in their classes personally.
They both are awesome.Susan has literally changed my husband’s totally unhealthy way of life
around through yoga and consulting. Now he is on his way to a healthy weight, is able to sleep
through night. They both are awesome!!!!!

Arzu

I really love ECY classes. Lisa is a lovely person who exudes love, compassion and acceptance. I love how I feel when I walk out of class – to me it is a perfect balance of aerobic exercise, deep stretches, and relaxation. Lisa is very knowledgeable about the body and explains not only how to do each pose, but also its purpose and its benefit. I love how she is able to challenge everybody at their level and the emphasis that everyone must improve at their own pace. The classes are very affordable compared to other options around!

Mariette D.

Although still a novice at yoga, I am experiencing many benefits that are
reflected in my tennis and in every day activities. I feel an improved sense of
balance, strength, and flexibility as well as a higher level of both relaxation
and concentration. Lisa’s yoga sessions are challenging, yet I leave refreshed
and positive. Yoga has been a outstanding addition to my fitness routine.

Sandra J.

With the help of EC Yoga, my tennis routine has made vast improvements. Three
years ago my body was stiff, non-flexible, and weak; however, all that changed
once I met Lisa Jones. Lisa has helped to increase my range of motion,
strengthen my core, teach me to find my inner peace,  and brang out mental
toughness I never knew existed. I could not imagine my life without Yoga! Keep
on breathing…

Janet W.

I have been taking Lisa’s yoga classes on a regular basis for the past two years.  Not only have my asanas improved over that time, but, more importantly, my mindset has improved.  I’ve learned through Lisa’s guidance to be less judgmental, more present, and to enjoy life’s little moments more thoroughly.  An added bonus is the improvement on the tennis court.  I find that I am now able to refocus quickly between points, to monitor my breathing so I don’t tire as quickly, and to center around the joy of hitting fuzzy yellow balls back and forth.  I can’t recommend Lisa highly enough – she (and her classes) has become such an important part of my life.
Lisa Stone