I want to encourage, no URGE everyone to go see Girl Rising.

I took my daughter to see it with a group of friends and it opened our eyes, hearts, and minds to the battle 66 million girls face each day. You’ll travel to many different countries around the world, witnessing the stories of a few extraoridinary young girls, as each one shines a light on the darkness of opression and abuse. I was inspired by their journey to overcome seemingly unbearable circumstances and Rise Up to a better life.

Education = empowerment… and it’s the only way to end global poverty! Be part of the change and help increase awarenss of this important issue by attending a screening!

It’s not listed at most local movie theatres so you will have to do a screen search on their website, Girlrising.com

Thanks to everyone who came out to Road Runner Sports for Yoga for a Cure. Yoga with Lisa Jones will donate $120 for Ovarian Cancer Research! We will definitely do this again!

Yoga 101 is back for a Spring Session:

Wanting to try yoga but aren’t sure how to get started….

Try this introductory series

and see if yoga is right for you!

Intro to Yoga (Wed. at 10:45am)

This is a 4 class series designed for the absolute beginner to build a foundation for Vinyasa Flow. Once a week for four weeks you will be introduced to the fundamentals of yoga, including relaxing breathing techniques, the basics of Sun Salutations, Warrior Series, and safe alignment principals.  Postures are broken down step by step, combining strength and stretches to make you comfortable, confident, ready to flow!

4 Classes Just $45!

Spring Session: Apr 24- May 15 

Not comfortable with a group? 

Book Lisa for a private session to help get you on your way.

Contact  lisa@eastcobbyoga.com to SIGN UP!

IT IS!… and we are all works in progress so just love whatever part of the journey your on today and try to see it’s beauty. Life isn’t a problem to be solved, but a miracle to be enjoyed.