Take our 30 Day Plank Challenge, starting Mar.1

Home » Uncategorized » Take our 30 Day Plank Challenge, starting Mar.1
So excited for our 30 Day Plank Challenge 
starting Mar. 1!
Take the 30 Day Plank Challenge, just in time for Spring Break….
Once a day for 30 days (from home or studio)…
We’ll plank together to be consistent and accountable!
There are so many health benefits to Plank:
– Improves performance in sports and all our daily activities
-Develops awesome upper and lower body strength
-Improves functional core stability (unlike sit ups)
– Creates better posture, so we can stand a little taller, longer, with more ease
– Builds bone density to prevent osteoarthritis
– Improves digestion and metabolic fire
This week, we review how to hold safely for functional movment:
-what muscles are crucial to holding effectively without creating tension in the body
-look at the variations, options for any strength level
-how to spot compensating patterns of plank  that can lead to dysfunctional movement patterns, pain, and injury.
-Optimal breathing for plank
This week:
Mon. 9:00 – Intermediate and 6:00pm Vinyasa
Tue 9:00 – Basics
Wed. 9:00- Intermediate
Thur 9:45 – Intermediate
Fri 9:00 – Basics 10:45 Yoga for Runners and Cyclists* (NEW)
Sat 9:30 – Sign Up
Sun 10:00 – Intermediate


  1. Susan Petersen on February 23, 2014 at 10:20 pm said:

    Looks great!


East Cobb Yoga
Olde Towne Athletic Club
4950 Olde Towne Pkwy,
Marietta, GA 30068
View Map / Get Directions

tel: 404-245-5530
email: lisa@eastcobbyoga.com

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