Archive for March, 2014

YOGA 101 – **TUE/FRI. Apr. 15, 18, 22, & 25 **

Wanting to try yoga but not sure how to get started…. here’s your chance! Try this introductory series and see if yoga is right for you! This is a 4-class series designed for the absolute beginner to build a foundation for Vinyasa Flow. Twice a week for 2 weeks you will be introduced to the fundamentals

YOGA 101 – TUE/FRI. Apr. 15, 18, 22, & 25 11:00-12:30

Still have a few spots available for Yoga 101!  Sign up today!   Wanting to try yoga but not sure how to get started…. here’s your chance! Try this introductory series and see if yoga is right for you! This is a 4-class series designed for the absolute beginner to build a foundation for Vinyasa

When Gratitude is Harmful by Danielle LaPorte

I loved this post by Danielle LaPorte about when gratitude is harmful. Mondo disclaimer: I believe intensely in the power of Gratitude (note: capital G). If I were to have a religion (that’s never going to happen, but if it did), it would be Gratitude. Practice gratitude — really practice it, and it will exalt

Yoga 101 – New Series Starts Apr.15-25

Wanting to try yoga but aren’t sure how to get started…. Try this introductory series and see if yoga is right for you! This is a 4-class series designed for the absolute beginner to build a foundation for Vinyasa Flow. Twice a week for two weeks you will be introduced to the fundamentals of yoga, including relaxing

Completed Week #1 – 30 Day Plank Challenge

We’ve finished Day #7, and starting our 2nd week of planking!   It’s not too late to join us… always lots of options to choose from to make it fit your needs.  Just email me or post comments here or on Facebook and we can customize the challenge to fit your needs! 

Join our 30 Day Challenge – Today is Day#1

It’s March 1st and Day #1 of our 30 day plank challenge.  Whatever version you choose, keep abs from gripping by breathing easy.  No breath holding!  If you want more of a challenge, alternate leg lifts.  Need less, drop knees. The goal is to strengthen without tension using the alignment principles we practiced. When finished

Address

East Cobb Yoga
Olde Towne Athletic Club
4950 Olde Towne Pkwy,
Marietta, GA 30068
View Map / Get Directions

tel: 404-245-5530
email: lisa@eastcobbyoga.com

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