Join our 30 Day Challenge – Today is Day#1

Home » Uncategorized » Join our 30 Day Challenge – Today is Day#1

It’s March 1st and Day #1 of our 30 day plank challenge.  Whatever version you choose, keep abs from gripping by breathing easy.  No breath holding!  If you want more of a challenge, alternate leg lifts.  Need less, drop knees. The goal is to strengthen without tension using the alignment principles we practiced. When finished take child’s pose to rest.  Have fun and ask your kids to join in too!day1

Comments are closed.


East Cobb Yoga
Olde Towne Athletic Club
4950 Olde Towne Pkwy,
Marietta, GA 30068
View Map / Get Directions

tel: 404-245-5530

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.


Your Name (required)

Your Email (required)


Your Message