Yoga 101 Starts Aug.16th

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 Yoga101whitenologo

Saturdays- Aug 16,23,30, and Sept.2….

Try this intro series and see if yoga is right for you!

This is a 4-class series designed for the absolute beginner to build a foundation for Vinyasa Flow. You’ll be introduced to the fundamentals of yoga, including  breathing techniques, the basics of Sun Salutations, Warrior Series,and safe alignment principals.  Postures are broken down step by step, combining strength and stretches to make you comfortable, confident, ready to flow!

4 Classes Just $60!  or 4 Classes + 1 Private Session – $120

   “Results come from strong foundations”

What others have said about Yoga 101…

-“I had no idea how different my body would feel, once I understood the movements and the right form for my own body!  This class made all the difference” – Lisa M.

-“When I tried yoga before, I just watched and copied the teacher, trying to make my body look like all the other student’s.  What a difference when I finally understood how and why we do what we do!  Amazing difference!” – Heather Z.

-“I just kinda showed up in different classes,  thinking I would figure it out as I went… but when I took Lisa’s yoga101, I realized what I was doing wasn’t helping me at all, and actually was hurting my back.  This class made all the difference in the world!  – Sandra H

-“I was practicing at home using online videos and didn’t realize  how many of the poses I was doing without proper form and technique. Lisa revealed so many blindspots. This was  a great investment and delivered the confidence I needed!”  – Gary Z.

To sign up for Yoga 101, please fill out the contact form below.







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Address

East Cobb Yoga
Olde Towne Athletic Club
4950 Olde Towne Pkwy,
Marietta, GA 30068
View Map / Get Directions

tel: 404-245-5530
email: lisa@eastcobbyoga.com

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