New Yoga 101 Series starts Aug.2

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Wanting to learn how to practice yoga? Register now!

 Sundays – Aug. 2,9,16,23- 1:00pm- 2:30

*Register early, limited spots are available.

This is a 4-class series for any level student who wants to learn how to practice yoga and mindfulness. Once a week for 4 consecutive weeks, you’ll be introduced to the fundamentals of yoga including breathing techniques, Sun Salutations, Warrior Series, and safe alignment principals of stretching, twisting, and back-bending. Postures are broken down step by step to make you comfortable, confident, ready to flow!

4 Classes Just $95! or

4 Classes + 1 Private Session – $145

4 Private Yoga101 Sessions – $300

Listen to what Yoga Sol students are saying…

“…When I tried yoga before, I just watched and copied the teacher, trying to make my body look like everyone else in the room. What a difference when I finally understood how and why we do what we do!”

“… I was practicing at home using videos and didn’t realize how many of the poses I was doing improperly. Lisa revealed so many blindspots. This was a great investment that gave me the confidence I needed to practice at home or anywhere.”

“…Everything started to flow so much easier once I understood the correct movements and the right form for my own body!

“… I couldn’t figure out why I had pain when I was doing some of the poses. This class helped me understand how to align my body in a way that was more balanced and natural.”

“… I never really understood how the breathing worked.. or how often I wasn’t breathing at all. You cant believe how much that’s changed my practice, and my life”

“… I thought I was strengthening my core… when I was really relying on the same muscles over and over again. This really helped me understand what core strength was all about”

Get the results you want from your practice.

Join us and understand why it’s not what you do in yoga that matters… but how you do it.

Comments

  1. Joyce Crow on July 17, 2015 at 5:50 pm said:

    I attempted to register for the sessions beginning August 2, 2015 but did not receive any kind of confirmation that I am registered. Would you please let me know if you received my registration and, if not, what I need to do. Thank you very much.
    Joyce S. Crow
    cell 770-315-3915
    Email j_crow2409@comcast.net

Address

East Cobb Yoga
Olde Towne Athletic Club
4950 Olde Towne Pkwy,
Marietta, GA 30068
View Map / Get Directions

tel: 404-245-5530
email: lisa@eastcobbyoga.com

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