.b Mindfulness at Walton High School

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MISlesson9I’m excited and yet at the same time a bit sad. Over 250 Walton students will complete their last lesson in mindfulness this week as we take a quick peek back at highlights from each lesson in review and complete our final exercise and meditation together.
I’m hopeful that these Health students will use the tools they’ve been given to live healthier, happier, richer lives. I’m extremely grateful to PTSA for sponsoring this ground-breaking 10-week Mindfulness course, and humbled by the responses from the students and parents. I’m especially grateful to Neysa Lee for her passion to address the needs of the WHOLE child: “Mind,Body, and Spirit”. These are not mere words to a PTSA theme, but her sincere commitment to address the rising stress and pressure our kids face each day in such a highly competitive environment.
It’s time for teachers in schools throughout Cobb County to incorporate mindfulness into the curriculum, but it’s going to take a lot of support from parents and counselors to allow this work in mindful awareness to flourish.

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East Cobb Yoga
Olde Towne Athletic Club
4950 Olde Towne Pkwy,
Marietta, GA 30068
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tel: 404-245-5530
email: lisa@eastcobbyoga.com

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