Deadline for Early Bird Registration is Feb. 7th!

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8-week Foundations of Mindfulness Stress Reduction Course

12006132_580831575397886_3593908909722875468_nWeekday and Weekend classes to fit your schedule

Session #1 – Sundays 3:00- 4:30 

Session #2 –Mondays 11:00 – 12:30

Developed by Oxford and Cambridge Universities, this evidence-based course has been proven effective worldwide. It’s based on the core mindfulness principles found within Jon Kabat-Zinn’s Mindfulness Bases Stress Reduction (MBSR) course and Mark Williams and John Teasdale’s Mindfulness Based Cognitive Therapy (MBCT) courses, however the training sessions and home practices are shorter and designed to be accessible for busy professionals.

Register or for more info:


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East Cobb Yoga
Olde Towne Athletic Club
4950 Olde Towne Pkwy,
Marietta, GA 30068
View Map / Get Directions

tel: 404-245-5530

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