Mindfulness Classes Start next week – 2 Spots Left! Deadline Feb. 19th to register

Home » Uncategorized » Mindfulness Classes Start next week – 2 Spots Left! Deadline Feb. 19th to register
Just 2 spots open!  Foundations of Mindfulness starts next week.
Session #1 starts Feb. 21, at 3pm,
and Session #2 starts Feb. 22, at 11am
Dont miss your chance to register at http://eastcobbyoga.com/mindfulness/

Foundations of

Mindfulness Course

Feb. 21- Apr.25, 2016

Self-development training for personal and professional life.  Session #1 – Sundays 3:00- 4:30 /Session #2 –Mondays 11:00 – 12:30

You may have heard of mindfulness or have seen some of the recent media coverage. A great deal of this interest is the result of the large body of evidence-based research in neuroscience from Harvard, U of Mass, Oxford, and others regarding the wide reaching benefits of mindfulness relating to:

School meditation• resiliency to stress (work, school,relationships, sleep issues, family life)
• peak-performance academically and in elite sports
• depressive, ruminative and anxious thoughts
• job focus and concentration skills (even with ADHD)
• emotional intelligence/communication and leadership
• productivity
• well-being; happiness, calm, more fulfilled

When we practice mindfulness we’re modelling one of the greatest life skills. Just ONE person practicing mindfulness can calm the workplace, the whole house, the whole classroom. Mindfulness calms without words.

As adults, if we aren’t practicing mindfulness ourselves, we can’t teach it to our children. This doesn’t mean they have to see us meditating every day, but it does mean we need personal experience with the challenges and benefits of mindfulness, understanding it fully before we can teach it to others and helping create mindful leaders of the future.hqdefault

Developed by Oxford and Cambridge Universities, this evidence-based course has been proven effective worldwide. It is based on the core mindfulness principles found within Jon Kabat-Zinn’s Mindfulness Bases Stress Reduction (MBSR) course and Mark Williams and John Teasdale’s Mindfulness Based Cognitive Therapy (MBCT) courses, however the training sessions and home practices are shorter and designed to be accessible for busy professionals.

Foundation-Dragon-5Adults who develop a regular practice and feel inspired to go on to teach mindfulness to students could then attend a Teach .b or Teach Paws b  course.

Mindfulness ResultsEarly Bird Registration is $295 until Feb. 7, $325 after.  Deadline to Register is Feb 20th.

 

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Address

East Cobb Yoga
Olde Towne Athletic Club
4950 Olde Towne Pkwy,
Marietta, GA 30068
View Map / Get Directions

tel: 404-245-5530
email: lisa@eastcobbyoga.com

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