Mindfulness Meditation classes start soon!

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And it’s not just your hippie-friends saying you should try out meditation, now it’s your doctors and therapists!
Mindfulness meditation has been proven to:
• increase resiliency to stress
• enhance peak-performance professionally, academically, elite sports
•  reduce back pain, moodiness, anxiety and even depression
• improve concentration and job focus (even with ADHD)
• cultivate emotional intelligence, better communication and leadership skills
• enhance creativity and innovation
• improve levels of happiness, calmness, well-being
Join us for this 55-60 minute meditation class where the intention is cultivating the conditions for transformation and personal empowerment; helping you access your own deep inner-resources for learning, growing, and healing.

We begin with a 5-minute arrival meditation and possibly a few mindful movements and stretches. A brief explanation of one of the core skills of mindfulness will be offered drawing from either MBSR (Mindfulness Based Stress Reduction), MBCT (Mindfulness Based Cognitive Therapy), or Yoga Therapeutics

We’ll share insights from the latest neuroscience research to deepen your understanding of mind body insight and reinforcing our key skill we’ll explore a guided meditation or a mindfulness exercise for 20-35 minutes.  We finish with a short question and answer discussion for integrating mindfulness in our daily life.

We meet all summer long, with the exception of  the Fourth of July Holiday week and the week of Aug 22-29.

Drop-Ins welcome.

Feel free to email me with your questions.  Sign up at http://eastcobbyoga.com/mindfulness/meditation-classes/

Lisa

Comments

  1. Sandra OReilly on August 6, 2016 at 8:30 am said:

    I have 2 questions the mindfulness course starting in sept do you have times and days for the classes? Do you receive additional material for practice outside classes. Also the teen summer mindfulness is that over? What is the schedule? Do you think you’ll be offering it again anytime soon I have triplets in high school that I would really like to take the course.

Address

East Cobb Yoga
Olde Towne Athletic Club
4950 Olde Towne Pkwy,
Marietta, GA 30068
View Map / Get Directions

tel: 404-245-5530
email: lisa@eastcobbyoga.com

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