Early Bird discount extended! Mindfulness Stress Reduction

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Early Bird Registration ends Sept. 7!

8-week Mindfulness 

Stress Reduction Course

Classes Begin:  September 2016

Morning, Evening, and Weekend classes!

Self-development training for personal and professional life.  

This 8-week MBSR/MBCT course has been proven effective worldwide. It’s based on the core mindfulness principles found within Jon Kabat Zinn’s Mindfulness-Based Stress Reduction (MBSR) course and Mark Williams’ Mindfulness-Based Cognitive Therapy (MBCT) course, however the training sessions and home practices are shorter and designed to be accessible and adaptable for busy professionals.

You may have heard of mindfulness or have seen some of the recent media coverage. A great deal of this interest is the result of the large body of research in neuroscience from Harvard, U of Mass, Oxford, Stanford, and other institutions regarding the wide reaching benefits of mindfulness relating to:

School meditation• resiliency to stress (work life, school,relationships, sleep issues, family life)
• peak-performance professionally, academically, elite sports
•  reduced fatigue, anxiety, and depression, better sleep
• focus and concentration skills (even with ADHD)
• emotional intelligence,communication, leadership skills
• creativity and innovation
• happiness, calm, more fulfilled

When we practice mindfulness we’re modelling one of the greatest life skills. Just ONE person practicing mindfulness can calm the workplace, the whole house, the whole classroom. Mindfulness calms without words.

Here’s what people who have taken the course are saying:

“Truly a life-changing experience”

“Thank you, thank you, thank you, for these classes!  It was a  fantastic experience that has changed my life forever.”

“An amazing course!  I have learned how to enjoy life again and will never look back”

” This course is a deeper approach to life’s most difficult challenges”

“An eye-opening experience.  It revealed so many self-defeating habits.  I have new eyes for my work, my life, my relationships.” 

“Insightful and informative life skills.  I’ve learned how to take back control of my life” 

Really great course.  Great ways to deal with stress and be a better colleague, friend, and family member”

“Everyone needs this training, (especially my family)!  It should be a required course for life skills.”

“Brilliantly done!  Very nice balance between fun and serious, and allowing students to reach own conclusions and informing.”  

As adults, if we aren’t practicing mindfulness ourselves, we can’t teach it to our children. This doesn’t mean they have to see us meditating every day, but it does mean we need personal experience with the challenges and benefits of mindfulness, understanding it fully before we can teach it to others and helping create mindful leaders of the future.

Session #1 – Mondays from 5pm-6:40pm

Session #2 – Thursdays from 10am – 11:45am

Session #3 – Saturdays from 9am – 10:40am 

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East Cobb Yoga
Olde Towne Athletic Club
4950 Olde Towne Pkwy,
Marietta, GA 30068
View Map / Get Directions

tel: 404-245-5530
email: lisa@eastcobbyoga.com

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