MBSR/MBCT Stress Reduction Course – Register by Jan. 9 to save $25!

Home » Uncategorized » MBSR/MBCT Stress Reduction Course – Register by Jan. 9 to save $25!

Register now for our 8-week MBSR/MBCT course starting January 16/or Jan 19 – Save $25 until Jan.9

Course Registration:
This course has been proven effective worldwide. It is based on the core principles found within Jon Kabat Zinn’s Mindfulness Based Stress Reduction course (MBSR) and Mark Williams’ Mindfulness-Based Cognitive Therapy course (MBCT), however the weekly training sessions and home practices are shorter to be more accessible and affordable.   MBSR and MBCT are the two most well-researched and evidence-based mindfulness programs available.  For many the course can lead to immediate and striking results: feeling happier, calmer, more focused, sleeping better, as well improving connection and communication for better relationships. 

8-week Course Fees:  $325 with pre-registration by Jan.9 –
$350 after

Course Schedule:

Session 1:  Mondays 7p- 8:45p: Jan.16, every Monday through Mar. 6 

Session 2:  Thursdays 10a -11:45a:   Jan.19 every Thursday through Mar. 9 

You may have heard of mindfulness from your doctor or have seen some of the recent media coverage. A great deal of this interest is the result of the large body of research in neuroscience from Harvard, U of Mass, Oxford, Cambridge, Stanford and other institutions regarding the wide-reaching benefits of mindfulness.

  • resiliency to stress
  • peak-performance
  • reduced fatigue, anxiety, depression, better sleep
  • focus and concentration skills
  • emotional agility and intelligence
  • productive communication skills
  • creativity and innovation
  • levels of happiness, calmness, fulfillment from life
  • compassion and empathy skills

When we practice mindfulness, we’re modelling one of the greatest life skills. Just ONE person practicing mindfulness can calm the workplace, the whole house, the whole classroom. Mindfulness calms without words.

Held at East Cobb Mindfulness, 4500 Olde Towne Parkway 30068

Please share this with friends and family who could benefit!
Here’s what people are saying:  

“Truly a life-changing experience”

“Thank you, thank you, thank you, for these classes!  It was a  fantastic experience that has changed my life forever.”

“An amazing course!  I have learned how to enjoy life again and will never look back”

” This course is a deeper approach to life’s most difficult challenges”

“An eye-opening experience.  It revealed so many self-defeating habits.  I have new eyes for my work, my life, my relationships.” 

“Insightful and informative life skills.  I’ve learned how to take back control of my life” 

Really great course.  Great ways to deal with stress and be a better colleague, friend, and family member”

 

 

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Address

East Cobb Yoga
Olde Towne Athletic Club
4950 Olde Towne Pkwy,
Marietta, GA 30068
View Map / Get Directions

tel: 404-245-5530
email: lisa@eastcobbyoga.com

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