Only a few days left to Register! Mindfulness Stress Reduction Course

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The 8-week course starts this Wed. April 19th!   Register HERE.

You may have heard of mindfulness from your doctor or have seen some of the recent media coverage. A great deal of this interest is the result of the large body of research in neuroscience from Harvard, U of Mass, Oxford, Cambridge, Stanford and other institutions regarding the wide-reaching benefits of mindfulness:

  • resiliency to stress
  • peak-performance personally and professionally
  • reduced fatigue, anxiety, depression, better sleep
  • focus and concentration skills
  • emotional agility and intelligence
  • productive communication skills
  • creativity and innovation
  • levels of happiness, calmness, fulfillment from life
  • compassion and empathy skills

When we practice mindfulness, we’re modelling one of the greatest life skills. Just ONE person practicing mindfulness can calm the workplace, the whole house,or even the whole classroom. Mindfulness calms without words.
Held at East Cobb Mindfulness, 4500 Olde Towne Parkway 30068

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Address

East Cobb Yoga
Olde Towne Athletic Club
4950 Olde Towne Pkwy,
Marietta, GA 30068
View Map / Get Directions

tel: 404-245-5530
email: lisa@eastcobbyoga.com

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