It’s Time! MBSR- Mindfulness Training now open for Enrollment!

Home » Uncategorized » It’s Time! MBSR- Mindfulness Training now open for Enrollment!
  • Proven effective worldwide— founded on the core principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction course (MBSR) and Mark Williams’ Mindfulness-Based Cognitive Therapy course (MBCT)
  • 8-week Training— training sessions and practices are shorter, more accessible for busy professionals and parents
  • Immediate and striking results— most report feeling happier, calmer, more focused, sleeping better, improved connection and communication for better relationships
  • Competitive Advantage – used by businesses, pro-athletes, schools, and even the medical community; wherever high-performance, high-stress environments existSession 1:  Wed. Evenings 6:30-8:15pm – Class DatesSession 2:  Thur. Mornings 11am -12:30pm  –  Class Dates

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East Cobb Yoga
Olde Towne Athletic Club
4950 Olde Towne Pkwy,
Marietta, GA 30068
View Map / Get Directions

tel: 404-245-5530

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