Learn How Mindfulness Meditation Can Change Your Life – Taster Class July 19&20

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Join us for talk on Mindfulness Based Stress Reductionthe science of health and happiness!  This engaging free event was created specifically for individuals looking to learn about mindfulness, emotional intelligence, how to live with more ease in the age of anxiety.  

Attend a Mindfulness Taster Class: 
– Learn what the science of  Mindfulness is, experience it first hand and feel it’s benefits for yourself
– Discover how mindfulness addresses the root-causes of stress and anxiety; not mask its symptoms 
–  Explore the proven benefits from latest neuroscience; including immune function and genetic expression 
–  Learn why it’s been proven more effective than prescription drugs in treating stress-related illnesses and regulating negative feelings

Register now for an information session with a certified mindfulness teacher:
Register Here for July 19 at 6:30pm
Register Here for  July 20 at 11am 

*This session is a prerequisite for enrolling.  

Taster session is held at East Cobb Mindfulness, 4500 Olde Towne Parkway 30068

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East Cobb Yoga
Olde Towne Athletic Club
4950 Olde Towne Pkwy,
Marietta, GA 30068
View Map / Get Directions

tel: 404-245-5530
email: lisa@eastcobbyoga.com

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