Embodied Learning: 8-week Mindfulness Classes start Oct. 18

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We are what we practice, and we’re always practicing something.

Is what you’re practicing reinforcing what you want to become, the kind of contributions you want to make in the world, the kind of leader you want to be?  Or are you repeating the same unconscious patterns that keep you feeling stuck, stressed out, and anxious?

You have a choice. In any moment you can choose to move one step closer to peak performance and the peace that is possible, or one step further away.

Mindfulness is a proven evolutionary strategy rooted in neuroscience for waking up out of the survival based thoughts that keeps us stuck in limiting beliefs.   It has helped people all over the world access their own deep-inner resources for insight, wisdom, and clarity of mind that is possible in every moment.

ECY& Mindfulness’ 8-week course begins in just 10 days on October 18th!

Learn more  here or access our schedule here.

 

 

 

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Address

East Cobb Yoga
Olde Towne Athletic Club
4950 Olde Towne Pkwy,
Marietta, GA 30068
View Map / Get Directions

tel: 404-245-5530
email: lisa@eastcobbyoga.com

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