Only a few spots left – Mindfulness Stress Reduction classes start Wednesday

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Could Mindfulness be the Key to Peak Performance and Well-being? 

We are what we practice, and we’re always practicing something.

Is what you’re practicing reinforcing what you want to become, the kind of contributions you want to make in the world, what you care about most?   Or are you repeating the same unconscious patterns that keep you feeling stuck, stressed out, and anxious?

You have a choice. In any moment you can choose to move one step closer to peak performance and the peace of mind that is possible, or one step away.

Mindfulness is a proven evolutionary strategy rooted in neuroscience for waking up out of the survival based thoughts that keeps us stuck.   It has helped people all over the world access their own deep-inner resources for insight, wisdom, and clarity of mind that is possible in every moment.

ECY& Mindfulness’ 8-week course begins in just 3 days.  Join us and start learning the powerful skills to alleviate stress and anxiety and make choices that align with who you want to be.

Register here or access our schedule here.


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East Cobb Yoga
Olde Towne Athletic Club
4950 Olde Towne Pkwy,
Marietta, GA 30068
View Map / Get Directions

tel: 404-245-5530

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