Healthy Habits of Mind-SIGN UP now for a Free Mindfulness Taster Class!

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Mindful Living – The Science of Purpose and Fulfillment 

We are what we practice, and we’re always practicing something.

Are your habits reinforcing what you want to become,
the kind of contributions you want to make in the world,
the kind of leader you want to be?
Or are you repeating the same unconscious patterns that keep you feeling stuck, stressed out, and anxious?

You have a choice.
In every moment you can choose to move one step closer to peak performance and the peace of mind that is possible, or one step away.

Mindfulness is a proven evolutionary strategy rooted in neuroscience for waking up out of the survival based thoughts and habits that keeps us stuck.   It’s helped people all over the world access their own deep-inner resources for insight, wisdom, and clarity of mind that is possible in every moment.

Classes start soon!
Register Here or access our schedule here.

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East Cobb Yoga
Olde Towne Athletic Club
4950 Olde Towne Pkwy,
Marietta, GA 30068
View Map / Get Directions

tel: 404-245-5530

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