Archive for January, 2018

Mindfulness Stress Reduction MBSR/MBCT – Have you registered yet?

How are the New Year’s Resolutions going?  So-so? You’re not alone.  We all experience conflicting priorities, deadlines, and way too much to do.  Mindfulness is a proven strategy to revitalize and keep you centered so you can focus on what’s most important. We are what we practice, and we’re always practicing something. Is what you’re

Sign Up Now – Mindfulness for Families starts Jan.28

Mindfulness  for Families  Sundays 4pm – 5:30pm beginning Jan. 28 More teenagers than ever suffer from stress and anxiety. According to the National Institute of Health, a staggering 38% of girls and 26% of boys (ages 13-17) were treated for anxiety in 2017. Mindfulness Training has been proven effective in addressing this health issue. It has

Sunday Taster Session Almost Full- Sign Up Now! MBSR / MBCT

8-week Stress Reduction Course The Proven Strategy for Peace of Mind and Peak Performance  Proven effective worldwide— a step-by-step approach for mindful living and creating a meditation practice for alleviating stress and anxiety An 8-week Training in Lower Dose— training sessions and practices are shorter, more accessible for busy professionals and parents Immediate and striking

Mindfulness for Families – Start Now!

Mindfulness  for Families  Sundays 4pm – 5:30pm beginning Jan. 28 More teenagers than ever suffer from stress and anxiety. According to the National Institute of Health, a staggering 38% of girls and 26% of boys (ages 13-17) were treated for anxiety in 2017. Mindfulness Training has been proven effective in addressing this health issue. It has

Free Mindfulness Taster – Only a few spots left MBSR / MBCT

Want to try mindfulness but not sure where to begin?   Join us and see why so many doctors are recommending Mindfulness for exhaustion, stress, and anxiety.   Learn what the science of Mindfulness is, and is not Try out a few practices and feel it’s benefits for yourself Explore the outcomes from latest neuroscience  Learn why

Only a few spots left! Free Mindfulness Taster Wed. Jan.10 Register Now.

Dont miss out!  Just 10-20 minutes a day for 8-weeks will develop mindful habits.  Do your habits serve the kind of life you want to live?  We are what we practice, and we’re always practicing something. Are your habits reinforcing what you want to become, the kind of contributions you want to make in the world,

NEW Mindfulness for Families – Classes starting soon

Practice Mindfulness as a Family – Healthy Habits for 2018 Sundays 4pm – 5:30pm beginning Jan. 21 More teenagers than ever suffer from stress and anxiety. According to the National Institute of Health, a staggering 38% of girls and 26% of boys (ages 13-17) were treated for anxiety in 2017. Mindfulness Training has been proven

YOGA101 – Only a few spots left – Register Now

Only a few spots left… Register Here!  Experience Mindfulness through Yoga If this picture seems a little intimidating and you agree it’s crazy you’re supposed to just walk into a studio knowing how to do it without hurting yourself… trust that I’ve helped hundreds of new students find a comfortable dog position that is healthy,

YOGA 101 Starts Jan. 19 – Register Now!

Session #1:  Fridays, 10:30 am – 12pm  Jan 19, 26, and Feb. 2, 9 Once a week for 4 weeks, you’ll be introduced to the basic principles of yoga including the healing science of mindfulness,  breathing techniques for stress reduction,  the warrior series, and safe practices of stretching, folding, twisting, and back-bending.   Postures are broken

MBSR /Mindfulness Training – SIGN UP Now for Free Taster Class

Want to try mindfulness but not sure where to begin?   Join us for this engaging free event and see why so many doctors are recommending Mindfulness for exhaustion, stress, and anxiety.   Learn what the science of Mindfulness is, and is not Try out a few practices and feel it’s benefits for yourself Explore the outcomes

Address

East Cobb Yoga
Olde Towne Athletic Club
4950 Olde Towne Pkwy,
Marietta, GA 30068
View Map / Get Directions

tel: 404-245-5530
email: lisa@eastcobbyoga.com

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Contact

Your Name (required)

Your Email (required)

Subject

Your Message