YOGA101 – Only a few spots left – Register Now

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Only a few spots left… Register Here
Experience Mindfulness through Yoga
If this picture seems a little intimidating and you agree it’s crazy you’re supposed to just walk into a studio knowing how to do it without hurting yourself… trust that I’ve helped hundreds of new students find a comfortable dog position that is healthy, functional, and therapeutic.
And– we have a lot of fun along the way!
Join us and understand why it’s not what you do…
but 
HOW you do it that matters.
Once a week for 4 weeks, you’ll be introduced to the basic principles of yoga including mindfulness,  breathing techniques,  warrior poses, and safe practices of stretching, folding, twisting, and back-bending.  Postures are broken down step by step to make you comfortable, confident, ready to flow!

Session #1:  Fridays, 10:30 am – 12pm –   Jan.19,26, and Feb. 2,9

   4 Yoga 101 Classes (90 min)  + 2 reg.classes $149  

Get the results you want from your practice!

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Address

East Cobb Yoga
Olde Towne Athletic Club
4950 Olde Towne Pkwy,
Marietta, GA 30068
View Map / Get Directions

tel: 404-245-5530
email: lisa@eastcobbyoga.com

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