Sunday Taster Session Almost Full- Sign Up Now! MBSR / MBCT

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8-week Stress Reduction Course

The Proven Strategy for Peace of Mind and Peak Performance 

  • Proven effective worldwide— a step-by-step approach for mindful living and creating a meditation practice for alleviating stress and anxiety
  • An 8-week Training in Lower Dose— training sessions and practices are shorter, more accessible for busy professionals and parents
  • Immediate and striking results— most report feeling happier, calmer, more focused, sleeping better, improved connection and communication for better relationships
  • Executive Leadership Skills – used by businesses, pro-athletes, schools, the medical community; wherever high-performance, high-intensity environments predominate
  • Emotional Intelligence – increased self-awareness, emotional fluency and agility
  • Alleviating Pain – a first line treatment for lower back pain; improved outcomes for people treated for chronic pain
  • Weight Loss –  helped people lose more weight than people on a standard regime

Sign up now for Sunday Taster Class 4pm

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East Cobb Yoga
Olde Towne Athletic Club
4950 Olde Towne Pkwy,
Marietta, GA 30068
View Map / Get Directions

tel: 404-245-5530

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