Mindfulness Stress Reduction MBSR/MBCT – Have you registered yet?

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How are the New Year’s Resolutions going?  So-so? You’re not alone.  We all experience conflicting priorities, deadlines, and way too much to do.  Mindfulness is a proven strategy to revitalize and keep you centered so you can focus on what’s most important.

We are what we practice, and we’re always practicing something.

Is what you’re practicing reinforcing what you want to become, the kind of contributions you want to make in the world, the kind of leader you want to be?  Or are you repeating the same unconscious patterns that keep you feeling stuck, stressed out, and anxious?

You have a choice. In any moment you can choose to move one step closer to peak performance and the peace of mind that is possible, or one step away.

Mindfulness is a proven evolutionary strategy rooted in neuroscience for waking up out of the survival based thoughts that keeps us stuck.   It has helped people all over the world access their own deep-inner resources for insight, wisdom, and clarity of mind that is possible in every moment.

ECY& Mindfulness’ 8-week course begins in just a few days!

Learn more  here or access our schedule here.

 

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Olde Towne Athletic Club
4950 Olde Towne Pkwy,
Marietta, GA 30068
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tel: 404-245-5530
email: lisa@eastcobbyoga.com

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