Blog

Only a few spots left! SIGN-UP now Mindfulness Taster Jul 19/20

Join us for this engaging free event on Mindfulness, the new science of health and happiness!  

  • Learn what the science of Mindfulness is, and is not
  • Try out a few practices and feel it’s benefits for yourself
  • Explore the outcomes from latest neuroscience evidence
  • Learn why it’s been proven more effective than prescription drugs
  • Discover how mindfulness addresses the root-causes of stress and anxiety

Register now for an information session with a certified mindfulness teacher:
Register Here for July 19 at 6:30pm
Register Here for  July 20 at 11am 

*This session is a prerequisite for enrolling.  

Taster session is held at East Cobb Mindfulness, 4500 Olde Towne Parkway 30068

SIGN UP NOW: Mindfulness Taster Session Jul 19/20 -Spaces are filling up

Join us for a intro talk on Mindfulness, the new science of health and happiness!  

  • Learn what the science of Mindfulness is, and is not
  • Try out a few practices and feel it’s benefits for yourself
  • Explore the outcomes from latest neuroscience evidence
  • Learn why it’s been proven more effective than prescription drugs
  • Discover how mindfulness addresses the root-causes of stress and anxiety

Register now for an information session with a certified mindfulness teacher:
Register Here for July 19 at 6:30pm
Register Here for  July 20 at 11am 

*This session is a prerequisite for enrolling.  

Taster session is held at East Cobb Mindfulness, 4500 Olde Towne Parkway 30068

Sign up now for Mindfulness Taster July 19 /20 – Only a few spots left!

Spaces are filling up, reserve your spot…
 
MBSR/ MBCT
Stress Reduction Course – Taster Class
July 19&20
 
Join us for this engaging free event on Mindfulness, the new science of health and happiness! 

– Learn what the science of Mindfulness is– and is not
– Try out a few practices and experience benefits first hand
– Explore outcomes from latest neuroscience findings
– Learn why it’s been proven more effective than prescription drugs in treating stress-related illnesses and regulating negative feelings

*This session is a prerequisite for enrolling.  
Classes held at East Cobb Yoga and Mindfulness
4950 Olde Towne Parkway, 30068
Directions

 

Register now with a certified mindfulness teacher:
Register Here for July 19 at 6:30pm
Register Here for  July 20 at 11am 

*This session is a prerequisite for enrolling.  
Classes held at East Cobb Yoga and Mindfulness
4950 Olde Towne Parkway, 30068
Directions

 

About your teacher:

Mindfulness Stress Reduction Free Taster – Sign up now! July 19/20

Learn how mindfulness meditation can change your life. This engaging free event was created specifically for individuals looking to learn about mindfulness, emotional intelligence, how to live with more ease in the age of anxiety.

– Learn what the science of  Mindfulness is, experience it first hand and feel it’s benefits for yourself
– Discover how mindfulness addresses the root-causes of stress and anxiety; not mask its symptoms
–  Explore the proven benefits from latest neuroscience; including immune function and genetic expression
–  Learn why it’s been proven more effective than prescription drugs in treating stress-related illnesses and regulating negative feelings

Register now for an information session with a certified mindfulness teacher:
Register Here for July 19 at 6:30pm
Register Here for  July 20 at 11am 

*This session is a prerequisite for enrolling.  

Taster session is held at East Cobb Mindfulness, 4500 Olde Towne Parkway 30068

Learn How Mindfulness Meditation Can Change Your Life – Taster Class July 19&20

Join us for talk on Mindfulness Based Stress Reductionthe science of health and happiness!  This engaging free event was created specifically for individuals looking to learn about mindfulness, emotional intelligence, how to live with more ease in the age of anxiety.  

Attend a Mindfulness Taster Class: 
– Learn what the science of  Mindfulness is, experience it first hand and feel it’s benefits for yourself
– Discover how mindfulness addresses the root-causes of stress and anxiety; not mask its symptoms 
–  Explore the proven benefits from latest neuroscience; including immune function and genetic expression 
–  Learn why it’s been proven more effective than prescription drugs in treating stress-related illnesses and regulating negative feelings

Register now for an information session with a certified mindfulness teacher:
Register Here for July 19 at 6:30pm
Register Here for  July 20 at 11am 

*This session is a prerequisite for enrolling.  

Taster session is held at East Cobb Mindfulness, 4500 Olde Towne Parkway 30068

REGISTER NOW-Yoga 101 starts soon!

Get the results you want from your practice.

Join us and understand why it’s not what you do… 

but how you do it that matters!

Session #1:  Fridays, 10:30 am – 12pm –  

Aug. 4,11,18,25

Once a week for 4 weeks, you’ll be introduced to the basic principles of yoga including the healing science of mindfulness,  breathing techniques for stress reduction,  the warrior series, and safe practices of stretching, folding, twisting, and back-bending.  

Postures are broken down step by step to make you comfortable, confident, ready to flow!

4 Yoga 101 Classes (90 min each)  + 2 free reg.classes –  $149

 *Register early, small group class is limited and fills quickly 

Intro to Yoga101 starts August 4 Register Now to reserve your spot!

Session #1:  Fridays, 10:30 am – 12pm –  

Aug. 4,11,18,25

Once a week for 4 weeks, you’ll be introduced to the basic principles of yoga including the healing science of mindfulness,  breathing techniques for stress reduction,  the warrior series, and safe practices of stretching, folding, twisting, and back-bending.  

Postures are broken down step by step to make you comfortable, confident, ready to flow!

4 Yoga 101 Classes (90 min each)  + 2 free reg.classes –  $149

 *Register early, small group class is limited and fills quickly 

YOGA 101 Starts Aug. 4 – Register Now!

Session #1:  Fridays, 10:30 am – 12pm –  

Aug. 4,11,18,25

Once a week for 4 weeks, you’ll be introduced to the basic principles of yoga including the healing science of mindfulness,  breathing techniques for stress reduction,  the warrior series, and safe practices of stretching, folding, twisting, and back-bending.  

Postures are broken down step by step to make you comfortable, confident, ready to flow!

4 Yoga 101 Classes (90 min each)  + 2 free reg.classes –  $149

 *Register early, small group class is limited and fills quickly 

IT’S TIME! Register now for MBSR – Mindfulness Stress Reduction 8-Week Course

New Classes Begin:  July –  REGISTER NOW!

Foundations of Mindfulness Training:
This course has been proven effective worldwide. It’s based on the core principles found within Jon Kabat-Zinn’s Mindfulness Based Stress Reduction course (MBSR) and Mark Williams’ Mindfulness-Based Cognitive Therapy course (MBCT), however the weekly training sessions and home practices are shorter to be more accessible and affordable.   MBSR and MBCT are the two most well-researched and evidence-based mindfulness programs available. 

For many the course can lead to immediate and striking results: feeling happier, calmer, more focused, sleeping better, as well improving connection and communication for better relationships. 

8-week Course Fees:  $349 

  • Proven effective worldwide— founded on the core principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction course (MBSR) and Mark Williams’ Mindfulness-Based Cognitive Therapy course (MBCT)
  • 8-week Training— training sessions and practices are shorter, more accessible for busy professionals and parents
  • Immediate and striking results— most report feeling happier, calmer, more focused, sleeping better, improved connection and communication for better relationships
  • Competitive Advantage – used by businesses, pro-athletes, schools, and even the medical community; wherever high-performance, high-stress environments exist

It’s Time! MBSR- Mindfulness Training now open for Enrollment!

  • Proven effective worldwide— founded on the core principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction course (MBSR) and Mark Williams’ Mindfulness-Based Cognitive Therapy course (MBCT)
  • 8-week Training— training sessions and practices are shorter, more accessible for busy professionals and parents
  • Immediate and striking results— most report feeling happier, calmer, more focused, sleeping better, improved connection and communication for better relationships
  • Competitive Advantage – used by businesses, pro-athletes, schools, and even the medical community; wherever high-performance, high-stress environments existSession 1:  Wed. Evenings 6:30-8:15pm – Class DatesSession 2:  Thur. Mornings 11am -12:30pm  –  Class Dates

Address

East Cobb Yoga
Olde Towne Athletic Club
4950 Olde Towne Pkwy,
Marietta, GA 30068
View Map / Get Directions

tel: 404-245-5530
email: lisa@eastcobbyoga.com

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Contact

Your Name (required)

Your Email (required)

Subject

Your Message