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Only a few spots left! Mindfulness Stress Reduction for Peak Performance and Well-being

Classes start tomorrow!

Could Mindfulness be the Key to Peak Performance and Well-being? 

We are what we practice, and we’re always practicing something.

Is what you’re practicing reinforcing what you want to become, the kind of contributions you want to make in the world, what you care about most?   Or are you repeating the same unconscious patterns that keep you feeling stuck, stressed out, and anxious?

You have a choice. In any moment you can choose to move one step closer to peak performance and the peace of mind that is possible, or a step further away.

Mindfulness is a proven evolutionary strategy rooted in neuroscience for waking up out of the survival based thoughts that keeps us stuck.   It has helped people all over the world access their own deep-inner resources for insight, wisdom, and clarity of mind that is possible in every moment.

ECY& Mindfulness’ 8-week course begins in just 3 days.  Join us and start learning the powerful skills to alleviate stress and anxiety and make choices that align with who you want to be.

Register here or access our schedule here.

Only a few spots left – Mindfulness Stress Reduction classes start Wednesday

Could Mindfulness be the Key to Peak Performance and Well-being? 

We are what we practice, and we’re always practicing something.

Is what you’re practicing reinforcing what you want to become, the kind of contributions you want to make in the world, what you care about most?   Or are you repeating the same unconscious patterns that keep you feeling stuck, stressed out, and anxious?

You have a choice. In any moment you can choose to move one step closer to peak performance and the peace of mind that is possible, or one step away.

Mindfulness is a proven evolutionary strategy rooted in neuroscience for waking up out of the survival based thoughts that keeps us stuck.   It has helped people all over the world access their own deep-inner resources for insight, wisdom, and clarity of mind that is possible in every moment.

ECY& Mindfulness’ 8-week course begins in just 3 days.  Join us and start learning the powerful skills to alleviate stress and anxiety and make choices that align with who you want to be.

Register here or access our schedule here.

 

Last Day to Register: Mindfulness Stress Reduction – Sign Up Now

Mindfulness Training; The Key to Peak Performance and Happiness: Classes begin on Wed. Oct. 18 

Through advances in brain-science we’re learning that much of our stress and unhappiness is the result of an erosion of good attention habits.  In fact studies have shown that 47% of the time– almost half of our lives— we are not fully present but stuck in a somewhat unconscious state of autopilot, going through the motions of our daily routines only half here, half awake, half alive.

When what we’re giving most of our attention to is to the thoughts in our head, we’re missing out on important information offered by the body through our senses.  In this tight, contracted state our perception is narrowed and we get an incomplete picture of what’s actually going on— we are limited in our ability to respond and make wise decisions that affect our performance, well-being, and happiness.

Mindfulness offers skills training for getting unstuck from autopilot habits.  It is a scientifically proven strategy for waking up out of the autopilot mind and the survival based thoughts of past and present that keep us feeling trapped.  It has helped people all over the world access their own deep-inner resources for peak performance and clarity of mind that is possible in every moment. Just like working out at the gym strengthens our physical muscles – mindfulness training strengthens the muscles of attention, positivity, and resilience.  It evolves the brains structure and hardwiring.

Lisa Wellstead, Educator of Mindfulness Based Learning Programs offers trainings for business professionals, parents, competitive athletes, and students.  For 13 years she has introduced mindfulness skills to executives at Fortune 500 companies, to doctors, nurses, fire-fighters, teachers, counselors among many others.  The stress-reduction programs are specifically designed to support high-intensity, high-performance professionals in developing effective leaderships skills to navigate through high pressure demands and uncertainty.

Grounded in neuroscience, these programs are based on the principles found within Jon Kabat-Zinn’s Mindfulness Based Stress Reduction course (MBSR) and Mark Williams’ Mindfulness-Based Cognitive Therapy course (MBCT).  For most, the program can lead to immediate and striking results: greater resiliency, feeling happier, calmer, more focused, sleeping better, and better relationships.

 

Learn more or  Register Online Here! 

Enrolling Now! Mindfulness for Stress Reduction and Peak Performance

We are what we practice, and we’re always practicing something.

Is what you’re practicing reinforcing what you want to become, the kind of contributions you want to make in the world, the kind of leader you want to be?  Or are you repeating the same unconscious patterns that keep you feeling stuck, stressed out, and anxious?

You have a choice. In any moment you can choose to move one step closer to peak performance and the peace of mind that is possible, or one step away.

Mindfulness is a proven evolutionary strategy rooted in neuroscience for waking up out of the survival based thoughts that keeps us stuck.   It has helped people all over the world access their own deep-inner resources for insight, wisdom, and clarity of mind that is possible in every moment.

ECY& Mindfulness’ 8-week course begins in just 10 days on October 18th!

Learn more  here or access our schedule here.

 

Embodied Learning: 8-week Mindfulness Classes start Oct. 18

We are what we practice, and we’re always practicing something.

Is what you’re practicing reinforcing what you want to become, the kind of contributions you want to make in the world, the kind of leader you want to be?  Or are you repeating the same unconscious patterns that keep you feeling stuck, stressed out, and anxious?

You have a choice. In any moment you can choose to move one step closer to peak performance and the peace of mind that is possible, or one step away.

Mindfulness is a proven evolutionary strategy rooted in neuroscience for waking up out of the survival based thoughts that keeps us stuck.   It has helped people all over the world access their own deep-inner resources for insight, wisdom, and clarity of mind that is possible in every moment.

ECY& Mindfulness’ 8-week course begins in just 10 days on October 18th!

Learn more  here or access our schedule here.

 

 

Embodied Learning: 8-week Mindfulness Classes start Oct. 18

We are what we practice, and we’re always practicing something.

Is what you’re practicing reinforcing what you want to become, the kind of contributions you want to make in the world, the kind of leader you want to be?  Or are you repeating the same unconscious patterns that keep you feeling stuck, stressed out, and anxious?

You have a choice. In any moment you can choose to move one step closer to peak performance and the peace that is possible, or one step further away.

Mindfulness is a proven evolutionary strategy rooted in neuroscience for waking up out of the survival based thoughts that keeps us stuck in limiting beliefs.   It has helped people all over the world access their own deep-inner resources for insight, wisdom, and clarity of mind that is possible in every moment.

ECY& Mindfulness’ 8-week course begins in just 10 days on October 18th!

Learn more  here or access our schedule here.

 

 

 

SIGN UP NOW 8-week Stress Reduction Free Taster- this Wednesday

Mindfulness has helped millions of people across the globe find peace in a stressed-out world frantic world.  Learn how truly life-changing it can be for you.

Join us to:

– Learn what the science of Mindfulness is, experience it first hand, and feel it’s benefits for yourself
– Discover how mindfulness addresses the root-causes of stress and anxiety; not masking over its symptoms
–  Explore the proven benefits from latest neuroscience; including immune function and genetic expression
–  Learn why it’s been proven more effective than prescription drugs in treating stress-related illnesses and regulating negative feelings

Register Here for  Sept. 27 at 6:30pm
Register Here for  Oct. 2 at 6:30pm

Classes begin October 4.

*This session is a prerequisite for enrolling.  Taster session is held at East Cobb Mindfulness, 4500 Olde Towne Parkway 30068

8-week Stress Reduction Free Taster – SIGN UP NOW for Sept. 27 or Oct. 3

Learn how mindfulness has helped people across the globe find peace in a stressed-out world and how it can truly be life-changing.

This engaging event was created specifically for individuals looking to learn about mindfulness, emotional intelligence, and how to live with more focus, health, and happiness in today’s high-performance, multi-tasking culture.  

Join us in this free event to:

– Learn what the science of Mindfulness is, experience it first hand, and feel it’s benefits for yourself
– Discover how mindfulness addresses the root-causes of stress and anxiety; not masking over its symptoms
–  Explore the proven benefits from latest neuroscience; including immune function and genetic expression
–  Learn why it’s been proven more effective than prescription drugs in treating stress-related illnesses and regulating negative feelings

Register now with a certified mindfulness teacher:
Register Here for  Sept. 27 at 6:30pm
Register Here for  Oct. 2 at 6:30pm

Classes begin October 4.

*This session is a prerequisite for enrolling.  Taster session is held at East Cobb Mindfulness, 4500 Olde Towne Parkway 30068

(MBSR/MBCT) Mindfulness Taster Tue. Aug. 1 SIGN UP NOW for the Free Class

It’s not too late….

If you missed the Taster class last week, there’s still time.  Sign up now for a free informational taster on Tuesday – Aug. 1st at 6:30PM.    

  • Learn what the science of Mindfulness is, and is not
  • Try out a few practices and feel it’s benefits for yourself
  • Explore outcomes from latest neuroscience evidence
  • Learn why it’s been proven more effective than prescription drugs
  • Discover how mindfulness addresses the root-causes of stress and anxiety

Sign up by clicking here.

Lisa Wellstead
Certified Mindfulness Teacher
404-245-5530

Only a few spots left for Yoga 101 starting soon!

YOGA 101 – Register now!

Get the results you want from your practice.

Join us and understand why it’s not what you do… 

but how you do it that matters!

Session #1:  Fridays, 10:30 a – 12p –

Aug. 4,11,18,25

Once a week for 4 weeks, you’ll be introduced to the basic principles of yoga including the healing science of mindfulness,  breathing techniques for stress reduction,  the warrior series, and safe practices of stretching, folding, twisting, and back-bending.  

Postures are broken down step by step to make you comfortable, confident, ready to flow!

4 Yoga 101 Classes (90 min each)  + 2 free reg.classes –  $149

 *Register early, small group class is limited and fills quickly 

Address

East Cobb Yoga
Olde Towne Athletic Club
4950 Olde Towne Pkwy,
Marietta, GA 30068
View Map / Get Directions

tel: 404-245-5530
email: lisa@eastcobbyoga.com

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