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8-week Stress Reduction Free Taster – SIGN UP NOW for Sept. 27 or Oct. 3

Learn how mindfulness has helped people across the globe find peace in a stressed-out world and how it can truly be life-changing.

This engaging event was created specifically for individuals looking to learn about mindfulness, emotional intelligence, and how to live with more focus, health, and happiness in today’s high-performance, multi-tasking culture.  

Join us in this free event to:

– Learn what the science of Mindfulness is, experience it first hand, and feel it’s benefits for yourself
– Discover how mindfulness addresses the root-causes of stress and anxiety; not masking over its symptoms
–  Explore the proven benefits from latest neuroscience; including immune function and genetic expression
–  Learn why it’s been proven more effective than prescription drugs in treating stress-related illnesses and regulating negative feelings

Register now with a certified mindfulness teacher:
Register Here for  Sept. 27 at 6:30pm
Register Here for  Oct. 2 at 6:30pm

Classes begin October 4.

*This session is a prerequisite for enrolling.  Taster session is held at East Cobb Mindfulness, 4500 Olde Towne Parkway 30068

(MBSR/MBCT) Mindfulness Taster Tue. Aug. 1 SIGN UP NOW for the Free Class

It’s not too late….

If you missed the Taster class last week, there’s still time.  Sign up now for a free informational taster on Tuesday – Aug. 1st at 6:30PM.    

  • Learn what the science of Mindfulness is, and is not
  • Try out a few practices and feel it’s benefits for yourself
  • Explore outcomes from latest neuroscience evidence
  • Learn why it’s been proven more effective than prescription drugs
  • Discover how mindfulness addresses the root-causes of stress and anxiety

Sign up by clicking here.

Lisa Wellstead
Certified Mindfulness Teacher
404-245-5530

Only a few spots left for Yoga 101 starting soon!

YOGA 101 – Register now!

Get the results you want from your practice.

Join us and understand why it’s not what you do… 

but how you do it that matters!

Session #1:  Fridays, 10:30 a – 12p –

Aug. 4,11,18,25

Once a week for 4 weeks, you’ll be introduced to the basic principles of yoga including the healing science of mindfulness,  breathing techniques for stress reduction,  the warrior series, and safe practices of stretching, folding, twisting, and back-bending.  

Postures are broken down step by step to make you comfortable, confident, ready to flow!

4 Yoga 101 Classes (90 min each)  + 2 free reg.classes –  $149

 *Register early, small group class is limited and fills quickly 

MBSR Taster Session Tues. Aug. 1- Sign Up Now

8-week MBSR Classes start next week!  We only have a few spots left so Register Now to secure your spot or sign up below for our taster session!

Join us for this engaging free event on Mindfulness, the new science of health and happiness!  

  • Learn what the science of Mindfulness is, and is not
  • Try out a few practices and feel it’s benefits for yourself
  • Explore the outcomes from latest neuroscience evidence
  • Learn why it’s been proven more effective than prescription drugs
  • Discover how mindfulness addresses the root-causes of stress and anxiety

Register now for an information session with a certified mindfulness teacher:
Register Here for  Aug. 1 at 6:30pm

*This session is a prerequisite for enrolling.  

Taster session is held at East Cobb Mindfulness, 4950 Olde Towne Parkway 30068

It’s not too late! Sign up now – Mindfulness Taster added Tue. 6:30pm

It’s not too late….

If you missed the Taster class last week, it’s not too late.  Sign up now for a taster on Tuesday – Aug. 1st at 6:30PM. Sign up by clicking here.

The 8-week course begins next week so dont miss this chance!  (Click here for the schedule.)

 

Only a few spots left! SIGN-UP now Mindfulness Taster Jul 19/20

Join us for this engaging free event on Mindfulness, the new science of health and happiness!  

  • Learn what the science of Mindfulness is, and is not
  • Try out a few practices and feel it’s benefits for yourself
  • Explore the outcomes from latest neuroscience evidence
  • Learn why it’s been proven more effective than prescription drugs
  • Discover how mindfulness addresses the root-causes of stress and anxiety

Register now for an information session with a certified mindfulness teacher:
Register Here for July 19 at 6:30pm
Register Here for  July 20 at 11am 

*This session is a prerequisite for enrolling.  

Taster session is held at East Cobb Mindfulness, 4500 Olde Towne Parkway 30068

SIGN UP NOW: Mindfulness Taster Session Jul 19/20 -Spaces are filling up

Join us for a intro talk on Mindfulness, the new science of health and happiness!  

  • Learn what the science of Mindfulness is, and is not
  • Try out a few practices and feel it’s benefits for yourself
  • Explore the outcomes from latest neuroscience evidence
  • Learn why it’s been proven more effective than prescription drugs
  • Discover how mindfulness addresses the root-causes of stress and anxiety

Register now for an information session with a certified mindfulness teacher:
Register Here for July 19 at 6:30pm
Register Here for  July 20 at 11am 

*This session is a prerequisite for enrolling.  

Taster session is held at East Cobb Mindfulness, 4500 Olde Towne Parkway 30068

Sign up now for Mindfulness Taster July 19 /20 – Only a few spots left!

Spaces are filling up, reserve your spot…
 
MBSR/ MBCT
Stress Reduction Course – Taster Class
July 19&20
 
Join us for this engaging free event on Mindfulness, the new science of health and happiness! 

– Learn what the science of Mindfulness is– and is not
– Try out a few practices and experience benefits first hand
– Explore outcomes from latest neuroscience findings
– Learn why it’s been proven more effective than prescription drugs in treating stress-related illnesses and regulating negative feelings

*This session is a prerequisite for enrolling.  
Classes held at East Cobb Yoga and Mindfulness
4950 Olde Towne Parkway, 30068
Directions

 

Register now with a certified mindfulness teacher:
Register Here for July 19 at 6:30pm
Register Here for  July 20 at 11am 

*This session is a prerequisite for enrolling.  
Classes held at East Cobb Yoga and Mindfulness
4950 Olde Towne Parkway, 30068
Directions

 

About your teacher:

Mindfulness Stress Reduction Free Taster – Sign up now! July 19/20

Learn how mindfulness meditation can change your life. This engaging free event was created specifically for individuals looking to learn about mindfulness, emotional intelligence, how to live with more ease in the age of anxiety.

– Learn what the science of  Mindfulness is, experience it first hand and feel it’s benefits for yourself
– Discover how mindfulness addresses the root-causes of stress and anxiety; not mask its symptoms
–  Explore the proven benefits from latest neuroscience; including immune function and genetic expression
–  Learn why it’s been proven more effective than prescription drugs in treating stress-related illnesses and regulating negative feelings

Register now for an information session with a certified mindfulness teacher:
Register Here for July 19 at 6:30pm
Register Here for  July 20 at 11am 

*This session is a prerequisite for enrolling.  

Taster session is held at East Cobb Mindfulness, 4500 Olde Towne Parkway 30068

Learn How Mindfulness Meditation Can Change Your Life – Taster Class July 19&20

Join us for talk on Mindfulness Based Stress Reductionthe science of health and happiness!  This engaging free event was created specifically for individuals looking to learn about mindfulness, emotional intelligence, how to live with more ease in the age of anxiety.  

Attend a Mindfulness Taster Class: 
– Learn what the science of  Mindfulness is, experience it first hand and feel it’s benefits for yourself
– Discover how mindfulness addresses the root-causes of stress and anxiety; not mask its symptoms 
–  Explore the proven benefits from latest neuroscience; including immune function and genetic expression 
–  Learn why it’s been proven more effective than prescription drugs in treating stress-related illnesses and regulating negative feelings

Register now for an information session with a certified mindfulness teacher:
Register Here for July 19 at 6:30pm
Register Here for  July 20 at 11am 

*This session is a prerequisite for enrolling.  

Taster session is held at East Cobb Mindfulness, 4500 Olde Towne Parkway 30068

Address

East Cobb Yoga
Olde Towne Athletic Club
4950 Olde Towne Pkwy,
Marietta, GA 30068
View Map / Get Directions

tel: 404-245-5530
email: lisa@eastcobbyoga.com

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