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Sunday Taster Session Almost Full- Sign Up Now! MBSR / MBCT

8-week Stress Reduction Course

The Proven Strategy for Peace of Mind and Peak Performance 

  • Proven effective worldwide— a step-by-step approach for mindful living and creating a meditation practice for alleviating stress and anxiety
  • An 8-week Training in Lower Dose— training sessions and practices are shorter, more accessible for busy professionals and parents
  • Immediate and striking results— most report feeling happier, calmer, more focused, sleeping better, improved connection and communication for better relationships
  • Executive Leadership Skills – used by businesses, pro-athletes, schools, the medical community; wherever high-performance, high-intensity environments predominate
  • Emotional Intelligence – increased self-awareness, emotional fluency and agility
  • Alleviating Pain – a first line treatment for lower back pain; improved outcomes for people treated for chronic pain
  • Weight Loss –  helped people lose more weight than people on a standard regime

Sign up now for Sunday Taster Class 4pm

Mindfulness for Families – Start Now!

Mindfulness  for Families 

Sundays 4pm – 5:30pm beginning Jan. 28

More teenagers than ever suffer from stress and anxiety. According to the National Institute of Health, a staggering 38% of girls and 26% of boys (ages 13-17) were treated for anxiety in 2017.

Mindfulness Training has been proven effective in addressing this health issue. It has been proven to help kids manage their emotions, reduce stress, improve academics, and even develop greater empathy. Schools across the country have been adopting mindfulness-based practices not only to alleviate stress and prevent depression, but to help students focus and pay attention more, sleep better, communicate and collaborate better, and achieve greater mental balance.

Not sure what Mindfulness is or where to begin?

Learn and understand more.  Join us for an interactive free Taster session to:

  • Discover why so many doctors are recommending it to reduce stress and anxiety
  • Try out a few practices for yourself, and experience the benefits first hand
  • Better understand what the science of mindfulness is, and is not
  • Discover how mindfulness addresses the root-causes of anxiety and stress
  • Explore the benefits from the latest neuroscience, including immune function and genetic expression

When parents practice mindfulness, they’re modelling a meta-life skill; a skill that enhances all other skills.  Just ONE person practicing mindfulness can calm the home, classroom, or workplace.

Register Now for a Free Taster Session or Call us with questions at 404-245-5530.

Free Mindfulness Taster – Only a few spots left MBSR / MBCT

Want to try mindfulness but not sure where to begin?  

Join us and see why so many doctors are recommending Mindfulness for exhaustion, stress, and anxiety.  

  • Learn what the science of Mindfulness is, and is not
  • Try out a few practices and feel it’s benefits for yourself
  • Explore the outcomes from latest neuroscience 
  • Learn why it’s been proven more effective than prescription drugs
  • Discover how mindfulness addresses the root-causes of stress and anxiety

Register Here

*This session is a prerequisite for enrolling.  

Taster session is held at East Cobb Mindfulness, 4950 Olde Towne Parkway 30068

Only a few spots left! Free Mindfulness Taster Wed. Jan.10 Register Now.

Dont miss out!  Just 10-20 minutes a day for 8-weeks will develop mindful habits. 

Do your habits serve the kind of life you want to live? 

We are what we practice, and we’re always practicing something.

Are your habits reinforcing what you want to become,
the kind of contributions you want to make in the world,
the kind of leader you want to be?
Or are you repeating the same unconscious patterns that keep you feeling stuck, stressed out, and anxious?

You have a choice.
In every moment you can choose to move one step closer to peak performance and the peace of mind that is possible, or one step away.

Mindfulness is a proven evolutionary strategy rooted in neuroscience for waking up out of the survival based thoughts and habits that keeps us stuck.   It’s helped people all over the world access their own deep-inner resources for insight, wisdom, and clarity of mind that is possible in every moment.

Classes start soon!
Register Here or access our schedule here.

NEW Mindfulness for Families – Classes starting soon

Practice Mindfulness as a Family – Healthy Habits for 2018

Sundays 4pm – 5:30pm beginning Jan. 21

More teenagers than ever suffer from stress and anxiety. According to the National Institute of Health, a staggering 38% of girls and 26% of boys (ages 13-17) were treated for anxiety in 2017.

Mindfulness Training has been proven effective in addressing this health issue. It has been proven to help kids manage their emotions, reduce stress, improve academics, and even develop greater empathy. Schools across the country have been adopting mindfulness-based practices not only to alleviate stress and prevent depression, but to help students focus and pay attention more, sleep better, communicate and collaborate better, and achieve greater mental balance.

Not sure what Mindfulness is or where to begin?

Learn and understand more.  Join us for an interactive free Taster session to:

  • Discover why so many doctors are recommending it to reduce stress and anxiety
  • Try out a few practices for yourself, and experience the benefits first hand
  • Better understand what the science of mindfulness is, and is not
  • Discover how mindfulness addresses the root-causes of anxiety and stress
  • Explore the benefits from the latest neuroscience, including immune function and genetic expression

When parents practice mindfulness, they’re modelling a meta-life skill; a skill that enhances all other skills.  Just ONE person practicing mindfulness can calm the home, classroom, or workplace.

Register Now for a Free Taster Session or Call us with questions at 404-245-5530.

 

YOGA101 – Only a few spots left – Register Now

Only a few spots left… Register Here
Experience Mindfulness through Yoga
If this picture seems a little intimidating and you agree it’s crazy you’re supposed to just walk into a studio knowing how to do it without hurting yourself… trust that I’ve helped hundreds of new students find a comfortable dog position that is healthy, functional, and therapeutic.
And– we have a lot of fun along the way!
Join us and understand why it’s not what you do…
but 
HOW you do it that matters.
Once a week for 4 weeks, you’ll be introduced to the basic principles of yoga including mindfulness,  breathing techniques,  warrior poses, and safe practices of stretching, folding, twisting, and back-bending.  Postures are broken down step by step to make you comfortable, confident, ready to flow!

Session #1:  Fridays, 10:30 am – 12pm –   Jan.19,26, and Feb. 2,9

   4 Yoga 101 Classes (90 min)  + 2 reg.classes $149  

Get the results you want from your practice!

YOGA 101 Starts Jan. 19 – Register Now!

Session #1:  Fridays, 10:30 am – 12pm 

Jan 19, 26, and Feb. 2, 9

Once a week for 4 weeks, you’ll be introduced to the basic principles of yoga including the healing science of mindfulness,  breathing techniques for stress reduction,  the warrior series, and safe practices of stretching, folding, twisting, and back-bending.  

Postures are broken down step by step to make you comfortable, confident, ready to flow!

4 Yoga 101 Classes (90 min each)  + 2 free reg.classes –  $149

 *Register early, small group class is limited and fills quickly 

MBSR /Mindfulness Training – SIGN UP Now for Free Taster Class

Want to try mindfulness but not sure where to begin?  

Join us for this engaging free event and see why so many doctors are recommending Mindfulness for exhaustion, stress, and anxiety.  

  • Learn what the science of Mindfulness is, and is not
  • Try out a few practices and feel it’s benefits for yourself
  • Explore the outcomes from latest neuroscience 
  • Learn why it’s been proven more effective than prescription drugs
  • Discover how mindfulness addresses the root-causes of stress and anxiety

Register Here with a certified mindfulness teacher

*This session is a prerequisite for enrolling.  

Taster session is held at East Cobb Mindfulness, 4950 Olde Towne Parkway 30068

Healthy Habits of Mind-SIGN UP now for a Free Mindfulness Taster Class!

Mindful Living – The Science of Purpose and Fulfillment 

We are what we practice, and we’re always practicing something.

Are your habits reinforcing what you want to become,
the kind of contributions you want to make in the world,
the kind of leader you want to be?
Or are you repeating the same unconscious patterns that keep you feeling stuck, stressed out, and anxious?

You have a choice.
In every moment you can choose to move one step closer to peak performance and the peace of mind that is possible, or one step away.

Mindfulness is a proven evolutionary strategy rooted in neuroscience for waking up out of the survival based thoughts and habits that keeps us stuck.   It’s helped people all over the world access their own deep-inner resources for insight, wisdom, and clarity of mind that is possible in every moment.

Classes start soon!
Register Here or access our schedule here.

Sign-up now for a Free Mindfulness Taster Class!

January 2018
2018 New Mindfulness Groups Forming Now
Sign-up now for a Free Taster Class!

Want to try mindfulness but not sure where to begin?

Join us and learn why doctors are recommending Mindfulness as an antidote to societal exhaustion, anxiety, and improved patient outcomes.

  • Discover what Mindfulness really is, and is not  
  • Try out a few practices and feel its benefits for yourself
  • Explore proven outcomes from latest neuroscience evidence
  • Learn why its been proven more effective than prescription drugs
  • Discover how mindfulness addresses the root-causes of stress and anxiety

Register Here for Wed. Jan 3 at 6:30 pm
Register Here for Tue. Jan 10  at 6:30 pm 

Address

East Cobb Yoga
Olde Towne Athletic Club
4950 Olde Towne Pkwy,
Marietta, GA 30068
View Map / Get Directions

tel: 404-245-5530
email: lisa@eastcobbyoga.com

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