Posts in the ‘Uncategorized’ Category

Only a few spots left – Mindfulness Stress Reduction classes start Wednesday

Could Mindfulness be the Key to Peak Performance and Well-being?  We are what we practice, and we’re always practicing something. Is what you’re practicing reinforcing what you want to become, the kind of contributions you want to make in the world, what you care about most?   Or are you repeating the same unconscious patterns that keep

Sign Up Now: Mindfulness Stress Reduction – Only a few spots left!

Mindfulness Training; The Key to Peak Performance and Happiness: Classes begin on Wed. Oct. 18  Through recent advances in brain-science we’re learning that much of our stress and unhappiness is the result of poor attention habits.  In fact studies have shown that 47% of the time– almost half of our lives— we are not fully

Enrolling Now! Mindfulness for Stress Reduction and Peak Performance

We are what we practice, and we’re always practicing something. Is what you’re practicing reinforcing what you want to become, the kind of contributions you want to make in the world, the kind of leader you want to be?  Or are you repeating the same unconscious patterns that keep you feeling stuck, stressed out, and anxious?

Embodied Learning: 8-week Mindfulness Classes start Oct. 18

We are what we practice, and we’re always practicing something. Is what you’re practicing reinforcing what you want to become, the kind of contributions you want to make in the world, the kind of leader you want to be?  Or are you repeating the same unconscious patterns that keep you feeling stuck, stressed out, and anxious?

Embodied Learning: 8-week Mindfulness Classes start Oct. 18

We are what we practice, and we’re always practicing something. Is what you’re practicing reinforcing what you want to become, the kind of contributions you want to make in the world, the kind of leader you want to be?  Or are you repeating the same unconscious patterns that keep you feeling stuck, stressed out, and anxious?

SIGN UP NOW 8-week Stress Reduction Free Taster- this Wednesday

Mindfulness has helped millions of people across the globe find peace in a stressed-out world frantic world.  Learn how truly life-changing it can be for you. Join us to: – Learn what the science of Mindfulness is, experience it first hand, and feel it’s benefits for yourself – Discover how mindfulness addresses the root-causes of stress and

8-week Stress Reduction Free Taster – SIGN UP NOW for Sept. 27 or Oct. 3

Learn how mindfulness has helped people across the globe find peace in a stressed-out world and how it can truly be life-changing. This engaging event was created specifically for individuals looking to learn about mindfulness, emotional intelligence, and how to live with more focus, health, and happiness in today’s high-performance, multi-tasking culture.   Join us

(MBSR/MBCT) Mindfulness Taster Tue. Aug. 1 SIGN UP NOW for the Free Class

It’s not too late…. If you missed the Taster class last week, there’s still time.  Sign up now for a free informational taster on Tuesday – Aug. 1st at 6:30PM.     Learn what the science of Mindfulness is, and is not Try out a few practices and feel it’s benefits for yourself Explore outcomes from latest neuroscience

Only a few spots left for Yoga 101 starting soon!

YOGA 101 – Register now! Get the results you want from your practice. Join us and understand why it’s not what you do…  but how you do it that matters! Session #1:  Fridays, 10:30 a – 12p – Aug. 4,11,18,25 Once a week for 4 weeks, you’ll be introduced to the basic principles of yoga including the healing science

MBSR Taster Session Tues. Aug. 1- Sign Up Now

8-week MBSR Classes start next week!  We only have a few spots left so Register Now to secure your spot or sign up below for our taster session! Join us for this engaging free event on Mindfulness, the new science of health and happiness!   Learn what the science of Mindfulness is, and is not Try

Address

East Cobb Yoga
Olde Towne Athletic Club
4950 Olde Towne Pkwy,
Marietta, GA 30068
View Map / Get Directions

tel: 404-245-5530
email: lisa@eastcobbyoga.com

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