Mindfulness Taster Class

Wanting to learn about Mindfulness but not sure where to begin?  Join us for a taster class and discover why so many doctors are recommending it!

         – Learn what the science of Mindfulness is, and is not

         – Try out a few practices for yourself and experience the benefits first hand

         – Discover how mindfulness addresses the root-causes of stress & anxiety

         –  Explore the benefits from latest neuroscience; including immune function and genetic expression

        –  Learn why it’s been proven more effective than medication in preventing stress-related illnesses 

Register Here for Wed. Jan 3 at 6:30 pm
Register Here for Wed. Jan 10  at 6:30 pm 

Register Here for Sunday Jan 21 at 4pm 

*This session is a prerequisite for enrolling.  

Taster session is held at East Cobb Mindfulness, 4950 Olde Towne Parkway 30068,

*We are located inside Olde Towne Athletic Club on the Lower Level 

Address

East Cobb Yoga
Olde Towne Athletic Club
4950 Olde Towne Pkwy,
Marietta, GA 30068
View Map / Get Directions

tel: 404-245-5530
email: lisa@eastcobbyoga.com

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