Yoga 101 – Small Group or Private

Session #1:  Fridays, 10:30 am – 12pm –   Aug. 4,11,18,25

Session #2:   No Saturday Sessions in the Summer 

Once a week for 4 weeks, you’ll be introduced to the basic principles of yoga including the healing science of mindfulness,  breathing techniques for stress reduction,  the warrior series, and safe practices of stretching, folding, twisting, and back-bending.  Postures are broken down step by step to make you comfortable, confident, ready to flow!

4 Yoga 101 Classes (90 min each)  + 2 free reg.classes –  $149

 *Register early, small group class is limited and fills quickly

Listen to what ECYM students say about Yoga 101…

        “...When I tried yoga before I tried to copy whatever the teacher was doing and it felt awkward and stressful.  What a difference once I understood how to work with the poses for my own body” 

“… I was practicing at home using videos and didn’t realize how many of the poses I was doing improperly.  Lisa revealed so many blind spots.  This was a great investment that gave me the confidence I needed to practice at home or anywhere.”

“… I couldn’t figure out why I had pain when I was doing some of the poses. This class helped me understand how to align with my body in a way that was more balanced and natural.”

“… I never really understood how the breathing worked…  or how often I wasn’t breathing at all. You cant believe how much that’s changed my practice, and my life”

“… I thought I was strengthening my core… when I  was really relying hurting my back. This really helped me understand what functional core strength was all about”

Get the results you want from your practice.

Join us and understand why it’s not what you do that matters… but

how you do it.

 


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For more information or to register for Yoga 101, please fill out the contact form below.  Please indicate Session 1 or Session 2.






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East Cobb Yoga
Olde Towne Athletic Club
4950 Olde Towne Pkwy,
Marietta, GA 30068
View Map / Get Directions

tel: 404-245-5530
email: lisa@eastcobbyoga.com

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